Emma Roussac-Hatton

Osteopath

Nutritionist

Sports Massage Therapy

MY TOP 10 TIPS FOR LOOKING AFTER YOUR BACK

1) DON’T REMAIN IN THE SAME POSITION ALL DAY EVERY DAY

2) DON’T CROSS YOUR LEGS

3) TRY AND MAINTAIN A GOOD UPRIGHT POSTURE

4) INVOLVE YOURSELF IN A YOGA OR PILATES CLASS TO STRENGTHEN YOUR SPINE AND POSTURAL MUSCLES

5) LEARN HOW TO BEND AND PICK THINGS UP CORRECTLY, NO MATTER HOW HEAVY IT IS

6) DRINK PLENTY OF WATER

7) EAT A GOOD, BALANCED DIET

8) TRY AND DO 20 MINUTES OF CARDIOVASCULAR EXERCISE A DAY

9) WARM-UP AND STRETCH BEFORE YOU EXERCISE

10)  DON’T CARRY CHILDREN ON YOUR HIPS FOR ANY PERIOD OF TIME- ESPECIALLY THE SAME HIP OVER AND OVER

FOR MORE INFORMATION ON ANY OF THESE ASK YOUR OSTEOPATH EMMA ROUSSAC-HATTON AT THE QUAYSIDE DENTAL PRACTICE

Osteopathy

Dentistry

Dental Hygiene

Sports Mouthguards

Facial Cosmetics

Podiatry / Chiropody

Osteopathy

Hypnotherapy

Nutritionist

Sports Massage

Physiotherapy

contact Emma Now!!